Monthly Archives: August 2012

Name: Nikki Lee MakaraHeight: 5’2”Weight: 123 lbsAge: 26 Location: Living in Lake Forest California but originally from Dallas PA Lifting stats: 100 lbs barbell for my walking lunges Greatest accomplishment from lifting and/or fitness in general? I stepped on stage for the first time this year and so I am […]

Nikki Lee Makara Fitness Profile

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Name: Kate KennedyHeight: 5′ 3 1/2″Weight: 115Age: 33Location: Boise Idaho Lifting stats: All lifts are performed for 3 to 4 sets and 12-15 reps (squats and lunges 15-20 reps) squat – 145 lbsbench – 110 lbswalking lunges – 60lb barcurls – 20-25lb dumbbelllateral raises – 15lb dumbbellleg extension – 120-135 […]

Kate Kennedy Fitness Profile

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Name:Dinh TatHeight: 4’11”Weight: 118lbs off season, 104lbs contest weightAge: 24 Lifting stats: 135lbs max bench, 30lbs dumbbell curls, 235lbs deadlift Greatest accomplishment from lifting and/or fitness in general?I entered my first bodybuilding competition on June 23, 2012 and placed 2nd. Favorite exercise to do in the gym? Tricep pulldowns Measurements:Biceps: […]

Dinh Tat Fitness Profile

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