Name: Kate KennedyHeight: 5′ 3 1/2″Weight: 115Age: 33Location: Boise Idaho Lifting stats: All lifts are performed for 3 to 4 sets and 12-15 reps (squats and lunges 15-20 reps) squat – 145 lbsbench – 110 lbswalking lunges – 60lb barcurls – 20-25lb dumbbelllateral raises – 15lb dumbbellleg extension – 120-135 […]