Yearly Archives: 2014


female fitness model
Name: Kristen Brown Height:5’1″ Weight: 102 lbs Age: 26 Lifting stats: While I strive to get stronger in all of my lifts, the four exercises that I have been most concerned with due to the current training program that I am following (531 by Jim Wendler) are the squat, bench, deadlift, […]

Kristen Brown Fitness Profile


Name: Andrea MichelleHeight: 5’2″ Weight: 114#, offseasonAge: (Optional) 34 Location:  Tacoma, Washington Lifting stats: Any you would like to share? flat press: 50# dumbbells x 11 reps rack pulls: 200# x 10 reps 20# weighted dips: 10 reps leg press: 525# x 10 reps   Greatest accomplishment from lifting and/or […]

Andrea Michelle Fitness Profile