Name: Valorie FarahHeight: 5’2
Weight: 115
Age: 25
Location: Florida
Lifting stats: Leg pressed for fun 400lbs!
Greatest accomplishment from lifting and/or fitness in general? Qualifying for nationals in September 2012
Favorite exercise to do in the gym? cable butt kick backs and I have a love/ hate relationship with my calves lol
Ever have guys challenge you in any sports, arm wrestling or wrestling? There was this guy at the gym who showed me how to use one of their new squat machines, and when he showed me he had his amount of weight on and when it was my turn he said “hold on let me take these off for you” I replied back saying “it’s ok I GOT THIS” when he saw me squat the same amount as him he was in total shock. I would have to say that felt very good.
Anything you would like to add or tell your fans? Keeping up with the fitness lifestyle can be challenging, don’t let it discourage you. Don’t think of it as a chore, think of it as a daily routine. And also I know eating right is also difficult at times but I remember when I was eating fatty foods I would feel so sluggish, I didn’t like the way those food made me feel. Now that I eat clean I feel so much better, more energy, less bloating, more confident, and my face isn’t oily!
Social Media: You can find me at bodyspace.com search for valoriefarah. I will also be uploading workout videos onto youtube soon and making a facebook fan page, so stay tuned on bodyspace.com to find out details.
