Jared Hammon

About Jared Hammon

I am a former personal trainer, entrepreneur and fitness addict.
Name: Valorie FarahHeight: 5’2Weight: 115Age: 25Location: Florida Lifting stats:  Leg pressed for fun 400lbs! Greatest accomplishment from lifting and/or fitness in general? Qualifying for nationals in September 2012 Favorite exercise to do in the gym? cable butt kick backs and I have a love/ hate relationship with my calves lol […]

Valorie Farah Fitness Profile

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Name: Kim Norland Height: 5′ 7″ Weight: 155 Age: 37 Location: Wisconsin Lifting stats: Any you would like to share? Squat- 185, Power Squat- 395, Leg Press 540, Deadlifts, 155,  Leg Ext 165, Adductor 180, Bench Press 135, Incline DB Bench Press 60 lb, biceps 25 lb db, Shoulder Press 30 […]

Kim Norland Fitness Profile

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Name: Angilene Marie BrewerHeight: 5′ 3.75″Weight: 119-125 (varies)Location: Magnolia TX  Lifting stats: Any you would like to share? Bench max 175 lbs Greatest accomplishment from lifting and/or fitness in general?I love being able to wear whatever I want with confidence and I am now entered in my third show in […]

Angilene Brewer Fitness Profile

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Name: Nichola Louise BurnsHeight: 5′ 3 inchesWeight: 45kgAge: 26Location: Newcastle, UK Greatest accomplishment from lifting and/or fitness in general?  Competing in my first body building competition on 24th June 2012.Favorite exercise to do in the gym? Shoulders (as I find this area of the part Particuarly responsive) Ever have guys […]

Nichola Burns Fitness Profile

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Female Fitness World 1
Name:Jennifer Kieschnick Height:5’6” Weight:126-138lbs (competitive vs. off season) Age:27 Lifting stats (10 to 15 reps and multiple sets): Leg Press: 360lbs Squats: 145lbs Lunges: 100lbs lateral raises: 20lbs DB chest press: 40lb DBs DB military press: 30lb DBs Greatest accomplishment from lifting and/or fitness in general?     Let’s just start with […]

Jennifer Kieschnick Fitness Profile

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Name:Samantha Stewart Height: 5’6Weight: Competition: 128. Regularly: 138Age: 23Location: Winston-Salem, NC Lifting stats: Any you would like to share? I’m awful at remembering these. The one I’m most proud of is my 1RM leg press – 500lbs. Greatest accomplishment from lifting and/or fitness in general?Being able to use my knowledge […]

Samantha Stewart Fitness Profile

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Name: Nikki Lee MakaraHeight: 5’2”Weight: 123 lbsAge: 26 Location: Living in Lake Forest California but originally from Dallas PA Lifting stats: 100 lbs barbell for my walking lunges Greatest accomplishment from lifting and/or fitness in general? I stepped on stage for the first time this year and so I am […]

Nikki Lee Makara Fitness Profile

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Name: Kate KennedyHeight: 5′ 3 1/2″Weight: 115Age: 33Location: Boise Idaho Lifting stats: All lifts are performed for 3 to 4 sets and 12-15 reps (squats and lunges 15-20 reps) squat – 145 lbsbench – 110 lbswalking lunges – 60lb barcurls – 20-25lb dumbbelllateral raises – 15lb dumbbellleg extension – 120-135 […]

Kate Kennedy Fitness Profile

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Name:Dinh TatHeight: 4’11”Weight: 118lbs off season, 104lbs contest weightAge: 24 Lifting stats: 135lbs max bench, 30lbs dumbbell curls, 235lbs deadlift Greatest accomplishment from lifting and/or fitness in general?I entered my first bodybuilding competition on June 23, 2012 and placed 2nd. Favorite exercise to do in the gym? Tricep pulldowns Measurements:Biceps: […]

Dinh Tat Fitness Profile

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Name: Brittany KollingHeight:5’6″Weight: 125Age: 28Location: ColoradoGreatest accomplishment from lifting and/or fitness in general? My greatest accomplishment in fitness so far would be placing 1st in both the novice and open classes, as well as overall in both at my 1st show. I competed in The Northern Colorado Axis Labs NPC […]

Brittany Kolling Fitness Profile

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