Female Fitness World

Fitness Tips, Forum, Featured Athletes and Models

Jared Hammon

About Jared Hammon

I am a former personal trainer, entrepreneur and fitness addict.

Name: Ann Bernard Height: 5’3″ Weight: 117 Age: 34 Website: http://annbernard.biz Lifting stats: Bench Press 135lbs – 5 reps Lat Pull Downs: 130lbs – 6 reps Single DB Rows: 80 lbs DB shoulder press: 45 lbs DB for 6 reps Greatest accomplishment from lifting and/or fitness in general? I have […]

Ann Bernard Fitness Profile

July 7, 2012 in Fitness Profiles by Jared Hammon

Name: Diana E Ayala Height: 5’3 Weight: 120 Stage Weight: 107 Age: 21 years old Location: Westbury, New York Lifting stats: Leg Press- 275 3 sets 12 reps Assisted Lat Pulldowns- 90lbs 4 sets 15 reps Assisted Squat Machine- 155 3 sets 15 reps Unassisted Hanging Leg Raises – […]

Diana Ayala Fitness Profile

July 2, 2012 in Fitness Profiles by Jared Hammon

Name: Bodybuilding.com Profile: Nataliee9 Height: 5’4Weight: 127 lbsAge: (Optional) Greatest accomplishment from lifting and/or fitness in general? -32 pounds and counting! Favorite exercise to do in the gym? I love every exercise! Ever have guys challenge you in any sports, arm wrestling or wrestling? If so what happened? (Optional) I would like […]

Natalie Fitness Profile

July 2, 2012 in Fitness Profiles by Jared Hammon

Name: Amber Headrick-Clouse Height: 5’3 Weight: 127 Location: Ohio Greatest accomplishment from lifting and/or fitness in general? I have competed in a figure competition and placed 2nd in my first and only show. I was also the first female to lift in my high school weight room. I still hold […]

Amber Headrick-Clouse Fitness Profile

July 2, 2012 in Fitness Profiles by Jared Hammon

Name: Suzy Sieloff Height: 5-0 Weight: 108 Age: 49 (50 in September) Lifting stats: Squats: 155 x 10 reps x 5 sets Preacher curls: 60 lbs x 8 reps x 5 sets Unassisted tricep dips: 15 x 5 sets Dumbbell bench rows: 50lbs x 10 reps x 5 sets […]

Suzy Sieloff Fitnes Profile

July 1, 2012 in Fitness Profiles by Jared Hammon

Name: Angelica Infozino Height: 5’5” Weight: 125 – 135 Age: 37 Location: Silver Spring, Maryland Lifting stats: I’ve been known to do 80lb DB rows in the gym! ; ) I also love to do unassisted pull ups; my record is 22 close grip in a row! Greatest accomplishment from […]

Angelica Infozino Fitness Profile

June 30, 2012 in Fitness Profiles by Jared Hammon

Name: Christina Rico Height: 5’3 Weight: 125 Age: 18 years old Location: Tempe, Arizona Lifting stats: Any you would like to share? I have not actually lifted for my 1RM, I switch up my rep ranges between 6-15, but I can squat and deadlift more than I weigh, and no […]

Christina Rico Fitness Profile

June 28, 2012 in Fitness Profiles by Jared Hammon

Amber Kobus Height: 5’5″ Weight: 130 Age: 24 Websites: http://www.facebook.com/#!/ amber.robinson.397 https://twitter.com/#!/a_RoBinSon6 Email: [email protected] Chest: 33 Waist: 26 Hips: 38 Lifting Stats: Leg Press- 270 3 sets 12 reps Lat Pulldowns- 85lbs 3 sets 12 reps Squats- 185 3 sets 8 reps Greatest accomplishment from lifting and/or fitness in general? My […]

Amber Kobus Fitness Profile

June 28, 2012 in Fitness Profiles by Jared Hammon

female fitness model — Name: Miriam Looney Height: 5’3 Weight: 120 lbs Age: 18 Lifting stats: Any you would like to share? Leg Press: 540 lbs for 12 reps , Leg Extension: 135 lbs for 12 reps , Bicep Curls : 25 lb dumbbell for 12 reps , Shoulder Press: 30 lb dumbbells for […]

Miriam Looney Fitness Profile

June 26, 2012 in Fitness Profiles by Jared Hammon

Name: Jaquita “Jaye” TaylorHeight: 5’2.5″Weight: competition 124 off season 146lbsAge: 26 Lifting stats: 405 lbs Squat for 10 reps Greatest accomplishment from lifting and/or fitness in general? In lifting was a 405 squat for 10 reps… (smith) other than that, to date, becoming an NPC Bodybuilder and qualifying for nationals […]

Jaquita Taylor Fitness Profile

June 26, 2012 in Fitness Profiles by Jared Hammon