Name: Valentina EstebanHeight: 5’5
Weight: 110 lb
Age: 18
Location: Canada
Greatest accomplishment from lifting and/or fitness in general?
My greatest accomplishment would definitely be the drastic changes I have made to my body and life in general in the past 5 months all by myself; and also being able to inspire and motivate others to jump in the fitness wagon and live a healthier, fit life.
My greatest accomplishment would definitely be the drastic changes I have made to my body and life in general in the past 5 months all by myself; and also being able to inspire and motivate others to jump in the fitness wagon and live a healthier, fit life.
Favorite exercise to do in the gym?
Squats, squats, squats, and more squats!!
Squats, squats, squats, and more squats!!
Anything you would like to add or tell your fans?
Be determined. You want something? go and get it!! Weight loss is a hard journey but it is not impossible; at the end of the day it is all up to you and the decisions you make. Be patient, disciplined and persistent, keep in mind that you will reach your goal if you treat your body with respect by eating right and exercising regularly. “Discipline is just choosing between what you want most and what you want NOW.”
Be determined. You want something? go and get it!! Weight loss is a hard journey but it is not impossible; at the end of the day it is all up to you and the decisions you make. Be patient, disciplined and persistent, keep in mind that you will reach your goal if you treat your body with respect by eating right and exercising regularly. “Discipline is just choosing between what you want most and what you want NOW.”
Social Media:@VVal_E Instagram: @VVal_E Bodyspace: http://bodyspace.bodybuilding.
Hi I’m going on a muscle gain journey and my question is how much did you weigh in the before picture before your gains. It’ll be very helpful if you could answer my question and thank you.